Fennel seeds are wonderful for your skin is that they are a source of many of the vitamins, minerals, and antioxidants that your body needs. Fennel seeds contain Vitamin A, C, E, and B-complex, which respectively help your skin heal, stimulate collagen production, prevent signs of aging like wrinkles and stretch marks, and give your skin a healthy glow. Fennel seeds also contain minerals like potassium, zinc, and magnesium, which keep your skin and healthy and can help with conditions like acne and excessive dryness. Finally, fennel seeds contain many antioxidants besides Vitamins C and E. Antioxidants are critical to your overall health because they neutralize free radicals, which may contribute to cancer and heart disease. However, free radicals can also have a negative impact on your appearance: they damage cells, making it hard to achieve smooth, glowing skin.

1. Anti-aging

2. Bone health

3. Improves skin health

4. Lowers blood pressure

5. Aids digestion

6. Improves colic

7. Helps prevent cancer

8. Decreases risk f heart disease

9. Eye health