Fenugreek referred to as Greek hay and fenigreek, is an annual herb that derives from the Ukraine, India, China and the Mediterranean region. Fenugreek seeds have been found to contain protein, vitamin C, niacin, potassium, and diosgenin (which is a compound that has properties similar to estrogen). Other active constituents in fenugreek are alkaloids, lysine and L-tryptophan, as well as steroidal saponins (diosgenin, yamogenin, tigogenin, and neotigogenin). Fenugreek has some amazing health benefits that could transform your health and change your life for the better.

1. Improve digestive problems and cholesterol levels

2. Reduces inflammation inside the body

3. Lowers inflammation from outside the body

4. Increases libido in men

5. Promotes milk flow in breast feeding

6. Helps eating disorders

7. Improves exercise performance

1. Lowers blood cholesterol

2. Reduces risk of heart disease

3. Controls blood sugar level

4. Aids digestion

5. Helps counter acid reflux or heartburn

6. Help lose weight

7. Remedy for fever and sore throat

8. Increase breast milk production in lactating women

9. Helps reduce menstrual discomfort

10. Induces and eases child-birth

11. Helps prevent colon cancer

12. Helps treat skin problems