Celery, which has the scientific nameApium graveolens, is a vegetable in the plant family called Apiaceae. The benefits of celery begin with it beingan excellent source of anti-oxidantsand beneficial enzymes, in addition to vitamins and minerals such as vitamin K, vitamin C, potassium, folateand vitamin B6. Celery seeds — which can be found either in whole seed form, extract form or ground-up — have impressive health benefits on their own, as they help to lower inflammation and to fight bacterial infections. It's an excellent source of potassium, as well as antioxidants and vitamins.

1. Helps lower high cholesterol

2. Lowers inflammation

3. Helps prevent or treat high blood pressure

4. Helps prevent ulcers

5. Protects liver health

1. Fight cancer

2. Managing the blood pressure

3. Protect liver health

4. Reduce the cholesterol

5. Stimulate the uterus

6. Diuretic in nature

7. Anti-biotic as well as anti-septic in nature

1. Treating arthritis and gout

2. Helping reduce muscle spasms

3. Calming the nerves

4. Reducing inflammation

5. Lowering blood pressure