Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Ginger was cultivated and used as a spice and medicine in India and China, before historical records even begin. The earliest medical texts of both countries extensively discuss the therapeutic uses of the spice, both in fresh and dried form. Chinese texts from the fourth century BC describe ginger as a remedy for treating stomach issues, nausea, diarrhea, cholera, toothaches, bleeding and rheumatism. Chinese herbalists also use the herb to treat various respiratory conditions, including coughs and colds. In the fifth century, Chinese sailors were using ginger's vitamin C properties to treat scurvy on long voyages. Ginger root (Zingiber officinale) is well known as a remedy for travel sickness, nausea and indigestion and is used for wind, colic, irritable bowel, loss of appetite, chills, cold, flu, poor circulation, menstrual cramps, dyspepsia (bloating, heartburn, flatulence), indigestion and gastrointestinal problems such as gas and stomach cramps.

1. Nausea relief

2. Digestive support

3. Heals ulcers

4. Boosts immunity

5. Improves diabetes

6. Anti-fungal

7. Reduces pain

8. Fight cancer

9. Wegitht loss

10. Anti-inflammatory

1. Fight nausea and morning sickness

2. Anti-inflammatory

3. Prevent Alzheimer's disease

4. Reduce muscle soreness

5. Prevent cancer

6. Lower blood sugar

7. Lower cholesterol

8. Weight loss

9. Boosts libido